Romaji

Mazu wa hidarite de appaa tsugi wa migiude de rariaato (yasashiku ne)

Utsubuse ni nekoronde haikin kitaeyou
Futomomo to oshiri de kissu kossetsu ki wo tsukete
(Ichi ni san shi)

Dekiru kana?
Saikin fusessei shitenai? Undou busoku nan ja nai?
Toshi no sei ni shite gomakashitecha dame dame (dame dame)
Zettai muri da to omotta saka agari ya kensui
Charenji shite mitai itsu made mo geneki sa

Tobibako hachidan ni chousen (takai kana?)
Gabyou oita nara toberu wa (toberu yo!)

Tsumasaki wo mochiagete Y-ji kaikyaku
Sono mama kakato agete kiipu ikkaiten shiyou
(ichi ni san shi ni san shi)

Dekita kana?
Saikin fusessei shitenai? Suimin busoku nan ja nai?
Wakakunai no yo kashin shitecha dame dame (dame dame)
Zettai muri da to omotta ichirinsha ya sukeeto
Charenji shite mitai itsu made mo geneki sa

English

First raise your left hand and do a ralliart with your right arm (gently)

Lie on your stomach and strengthen your back muscles
Kiss the floor with your thighs and buttocks, take care not to break any bones
(1, 2, 3, 4)

Can I do it?
Have I been neglecting my health lately? Have I gotten enough exercise?
I can’t make excuses and blame it on my age (no way!)
I want to challenge myself with things I thought were absolutely impossible
Like handstands and chinups; I’ll always be active

I’ve set the vaulting horse at level 8 (is it too high?)
If you put your mind to it, you can fly (you can fly!)

Point your toes and open your legs in a Y formation
Keep your heels up and do one turn
(1, 2, 3, 4, 2, 3, 4)

Did I do it?
Have I been neglecting my health lately? Have I got enough sleep?
I’m not young, I can’t overestimate myself (no way!)
want to challenge myself with things I thought were absolutely impossible
Like unicycling and skating; I’ll always be active